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Fitness for life is not just losing weight, eating
healthy and working out; fitness for life means that you develop a well-rounded lifestyle that allows you to walk in
the maintainence of healthy living from the food you eat to the thoughts you think. This is not a fad diet, not an exercise
routine, not even a self-improvement course. This class will start from the very basics of healthy living and travel
the journey of helping you adapt your life into one of fitness that will reward you as long as there is breath in your
body!
Are you sick and tired of being sick and tired? Click here.
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Engagement Specialist - Employee Satisfaction Expert - Female Motivational Speaker Humorous Keynote Speaker -College and University Speaker Inspirational
Keynote Speaker
Rita Young Allen, M.A.,
Speaking Professional
813 4th Avenue East, Oneonta,
AL 35121
205-317-3604
Email Rita
Copyright 2009 Rita Young Allen,
The Rya Group, All Rights Reserved. Information from this site may be reprinted or quoted by members of the media,
provided a specific credit be given to Rita Young Allen, MA Website designed by Forte
Productions.
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