Rita Young Allen, M.A.

Stress Management

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How far has your stress taken you?  Upset stomach?  Anger?  Weight Gain?  High Blood pressure?  Diabetes?  Hypertnesion?  Heart Problems?  Insomnia?  Ulcers?  Headaches?  Mood Swings? Disorientation?  This list could go on and on.  Do you realize that the stress you suffer has very little to do with the problems you face and almost everything to do with how you deal with those problems?  I do realize that this sentence makes the process sound simple, but it is far from simple; in fact, it is tough to control stress.  BUT, it IS possible.  It is possible to lower your blood pressure, calm your stomach and ease the pressure on your heart.   This class will teach you how.  From the unreasonable boss to the domineering mother-in-law…there is relief and it lies within you.

If you have joint problems that are causing you stress, click here.

Rita Allen is a warm and dynamic speaker whose positive attitude fills the room with joy and light. Her messages are always uplifting and upbeat. She's a breath of fresh air, especially in these difficult economic times. She is also an accomplished musician, so this is yet another way she brings happiness into the lives of others. I recommend her highly.” May 12, 2009, Owner , Melanie LeMay Communications Consulting

Engagement Specialist - Employee Satisfaction Expert - Female Motivational Speaker 
Humorous Keynote Speaker -College and University Speaker
Inspirational Keynote Speaker

Rita Young Allen, M.A., Speaking Professional
813 4th Avenue East, Oneonta, AL  35121
205-317-3604

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Copyright 2009 Rita Young Allen, The Rya Group, All Rights Reserved.  Information from this site may be reprinted or quoted by members of the media, provided a specific credit be given to Rita Young Allen, MA
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