Rita Young Allen, MA, MS

Stress Management

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How far has your stress taken you?  Upset stomach?  Anger?  Weight Gain?  High Blood pressure?  Diabetes?  Hypertnesion?  Heart Problems?  Insomnia?  Ulcers?  Headaches?  Mood Swings? Disorientation?  This list could go on and on.  Do you realize that the stress you suffer has very little to do with the problems you face and almost everything to do with how you deal with those problems?  I do realize that this sentence makes the process sound simple, but it is far from simple; in fact, it is tough to control stress.  BUT, it IS possible.  It is possible to lower your blood pressure, calm your stomach and ease the pressure on your heart.   This class will teach you how.  From the unreasonable boss to the domineering mother-in-law…there is relief and it lies within you.

If you have joint problems that are causing you stress, click here.

Rita Allen is a warm and dynamic speaker whose positive attitude fills the room with joy and light. Her messages are always uplifting and upbeat. She's a breath of fresh air, especially in these difficult economic times. She is also an accomplished musician, so this is yet another way she brings happiness into the lives of others. I recommend her highly.” May 12, 2009, Owner , Melanie LeMay Communications Consulting


Keynote Speaking Professional / Concert Soloist / Published Author

Master of Arts in Liberal Studies (Concentration in Counseling) from Jacksonville State University. Master of Science in Management Leadership (Healthcare Administration) from Troy University.

Bachelor of Science in Sociology, Minor in Music from Jacksonville State University.

Associate of Science in Music Education, Vocal Performance
with attendance to Snead State College, Gadsden State College, and Wallace State College.

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